Class Options
MAT PILATES
Mat Pilates is a low-impact, highly effective exercise method that builds strength, stability, and control through precise, intentional movement. Using your own body weight as resistance, it strengthens deep core, back, and postural muscles that support healthy bones and joints, making it particularly beneficial for long-term bone health, injury prevention, and everyday functional strength.
Classes focus on controlled, flowing movements that improve balance, coordination, and flexibility, helping you move with greater ease and confidence in daily life. Emphasis on breath supports concentration, reduces tension, and enhances the mind-body connection, allowing you to move more efficiently and with greater awareness.
Suitable for all ages and abilities, Mat Pilates offers safe, progressive conditioning that can be adapted for beginners through to experienced movers. It is an ideal complement to other forms of exercise and a sustainable practice for maintaining strength, mobility, balance, and overall wellbeing.
Classes focus on controlled, flowing movements that improve balance, coordination, and flexibility, helping you move with greater ease and confidence in daily life. Emphasis on breath supports concentration, reduces tension, and enhances the mind-body connection, allowing you to move more efficiently and with greater awareness.
Suitable for all ages and abilities, Mat Pilates offers safe, progressive conditioning that can be adapted for beginners through to experienced movers. It is an ideal complement to other forms of exercise and a sustainable practice for maintaining strength, mobility, balance, and overall wellbeing.
POWER PILATES
Pilates Power is a dynamic, high energy class that takes your Pilates practice to the next level. Combining traditional Pilates principles with strength, cardio, and full body conditioning, this class challenges your muscles, improves endurance, and boosts overall fitness.
Through powerful, flowing movements, Pilates Power strengthens your core, tones your body, enhances stability, and elevates your heart rate for an effective cardio component, all while maintaining the mindful control and alignment that Pilates is known for.
Suitable for all fitness levels with basic Pilates experience, this class pushes your limits safely, helping you build strength, stamina, and confidence. It is not recommended for those with acute injuries or medical conditions.
Through powerful, flowing movements, Pilates Power strengthens your core, tones your body, enhances stability, and elevates your heart rate for an effective cardio component, all while maintaining the mindful control and alignment that Pilates is known for.
Suitable for all fitness levels with basic Pilates experience, this class pushes your limits safely, helping you build strength, stamina, and confidence. It is not recommended for those with acute injuries or medical conditions.
BONEFIT CIRCUIT
BoneFit Circuit is a targeted, moderate to advanced class designed to improve strength, coordination, balance, and overall movement quality, with a strong focus on bone health and fall prevention. The class features 10 stations, rotating every 3 minutes, keeping the workout dynamic and engaging.
Participants move through exercises such as stepping, lunging, squatting, lifting, jumping, and balancing; each carefully designed to support skeletal strength, functional movement, and motor control. Modifications are provided at every station to accommodate injuries or limitations, ensuring everyone can safely challenge themselves while improving strength, stability, and confidence in everyday movement.
Participants move through exercises such as stepping, lunging, squatting, lifting, jumping, and balancing; each carefully designed to support skeletal strength, functional movement, and motor control. Modifications are provided at every station to accommodate injuries or limitations, ensuring everyone can safely challenge themselves while improving strength, stability, and confidence in everyday movement.
CHAIR PILATES
A low impact workout for anyone who finds getting down on the floor too difficult. Chair Pilates will run through a variety of strength and stretching exercises to keep you mobile and help build upper and lower body strength, without the challenge of having to get up and down off the floor.
